From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

If you don't have a room that's dedicated to a full home gym, check out some smart ways to keep your workout equipment neat ...

That could be lifting weights, using resistance bands or calisthenics, where you use your body weight for resistance rather ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...