As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

UPPER WEST SIDE, Manhattan (PIX11) — There is a senior building on the Upper ... turned community room has three pieces of used exercise equipment. More Monica Makes It Happen In addition ...

getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, you can easily modify and create a low-impact workout ...