From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Are you or someone you know caring for an elderly loved one? In today’s fast-paced world, technology has made incredible ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

The U.S. Justice Department is suing LA Fitness, saying it's making it hard for people with disabilities to use its gyms.What ...

Interested in buying a fitness tracker for someone 65 or older? We’ve gathered the best bits to help keep fit. By Terry ...