While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

I swapped sit-ups for an ab roller and it delivered a more effective abs workout - Bored of sit-ups and crunches? Try taking ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

To therefore build a fit, well functioning body, we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Although no equipment is required for this workout, if you want ...

The opposite arm and leg raise strengthens the lumbar and abdominal muscles. It requires no equipment, but a yoga mat or something similar may be more comfortable than a hard floor. Include opposite ...

Planks can tone your abs while engaging your obliques ... There are strength training exercises to build muscle without equipment, but always warm up before starting your workout to prepare your ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Workout apps provide everything ... yoga), muscle group (abs & core, arms & shoulders, glutes & legs), and equipment (basic equipment, full equipment, no equipment). I tried a couple of classes ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Sanya Malhotra's commitment to fitness motivates us to adopt a strict workout regimen. Earlier today, the actress uploaded another gym video on her feed where she was seen trying out a balancing act.