Much like your tried-and-true equipment — from treadmills and ellipticals to bikes and rowing machines — ab machines come in many varieties. However, along with our favorite matching workout sets and ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Most experts suggest starting with light, calming exercises like walking, yoga and tai chi. I.B.S. is more sensitive to ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

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