Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Some may say it looks easy, though one North Texas woman proves it takes grit. It all began with the owner of BungeeOne ...

She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men ...

Organisers of a special exercise class hope it will be an inclusive space where women can work out. St Pauls Community Sports ...

Women physiotherapists and doctors working in elite and professional sport are paid less, get less work and face more ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...