She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men ...

To get started, again, Dr. Greenleaf recommends going slow. “Use the smallest-diameter device, insert gently and slowly, and ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

One in seven women will develop breast cancer in their lifetime, but the earlier it’s caught the more likely it can be ...

Liberian bodybuilder Susu Sophia El Ali, based in Canada, is set to offer life-changing business and job opportunities for five single mothers in Liberia. Susu’s initiative aims to provide business ...

A Sherpa teenager who became the youngest person to scale all the world’s 14 highest peaks returned home to Nepal on Monday ...

Democrats imagined that they would become the majority party as America became more racially diverse. It’s not working out ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.