BMI wasn’t calculated with women or people of color in mind—and it also gets thrown out of whack when attempting to ...

Some weeks you might only fit in three or four sets or one or two workout sessions; new research shows how many minimum sets ...

As a kid, though, I found Paige Palmer's routines to be way too much like, well, exercise. I much preferred racing around the neighborhood with my brother and the kids across the street--riding bikes, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...