BMI wasn’t calculated with women or people of color in mind—and it also gets thrown out of whack when attempting to ...

Charts and sparklines are powerful data visualization tools in Excel. Here’s a guide to the most popular chart types in Excel ...

As a kid, though, I found Paige Palmer's routines to be way too much like, well, exercise. I much preferred racing around the neighborhood with my brother and the kids across the street--riding bikes, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...