A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and ...

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Celeb pilates trainer, Yasmin Karachiwala recalled getting threats from Katrina Kaif regarding jiggling of body fat. She also ...

Greenbelt, MD – The section of Crescent Road, spanning from Lastner Lane to Northway, has been shut down to all traffic due to a pedestrian-vehicle accident. Currently, officers remain at the scene to ...