A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Caleb Williams threw 4 TDs in the Chicago Bears’ 35-16 victory over the Jacksonville Jaguars. Danny Parkins discusses the win ...

The Detroit Lions travelled to Dallas and beat the Cowboys handedly by a score of 47-9. Cowboys owner Jerry Jones was asked ...

KOHIMA, Oct 11 The Deputy Commissioner of Mokokchung, Thsuvisie Phoji, has announced an enumeration exercise aimed at the people and their direct descendants from the Garo, Kuki, Kachari, Mikir (Karbi ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

The Pistons have shown signs of progress after four preseason games, a testament to coach J.B. Bickerstaff's team-ball ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

The flashiest thing about Daima’s premiere is its animation. Sure, it only gets a few show-offy CG-enhanced moments in the back half of its slightly bloated 32 minutes, but it mostly sticks to Dragon ...

The exercise shows the Republic of Korea Air Force F-15K Slam Eagle employing the Taurus KEPD to hit a target 400 km away, while F-35s, KF-16s and an ...

It was a successful run out in Ireland for Brendan Rodgers and his squad as the Bhoys delivered a late comeback victory over ...