A doctor has warned that drinking a lot of water isn’t always the “safest” option for your body. Dr Saurabh Sethi, a ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Self-help Homes hopes to assist families in gaining homeownership with a little sweat equity. They have built 600 homes so ...

LeBron James, his wife, Savannah James, and his daughter, Zhuri James, all pulled up to UCLA Health Training Center to watch ...

RICHMOND was beaten around the contest, made fundamental errors at crucial moments and simply ran out of legs in its 24-point ...

If you sweat a lot, do endurance exercise or don’t drink enough ... After all, you’ve probably heard you should avoid getting too much salt, so how does salt hydrate you? Well, there are some benefits ...

It's NYC marathon weekend, and if you're one of the many runners gearing up to take on 26.2 miles, you're probably already ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...