Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Ben is a senior editor at the Chronicle of Philanthropy whose coverage areas include leadership and other topics. Before ...

In this article, we go over everything you need to know about pull-ups, including the step-by-step instructions, their benefits, muscles worked, common mistakes, alternatives, and the most effective ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...