A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

The more employers can educate women about menopause, the more likely they will successfully transition into their next phase ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

What is perimenopause, exactly? We sat down with experts to learn more about this little-known transitional period in women's ...