To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

Pensions will rise by 4.1% in April, is has been confirmed. Meanwhile, inflation coming in lower than expected means many ...

Looking for ways to save money on food? If that's you, you'll love our Ultimate Monthly Meal Plan on a Budget + FREE meal ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

A palliative care doctor has revealed what people see right before they die - something that is different for adults and children.

Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

If you’re looking for an easy way to healthfully enhance your eating habits, or simply want to mix things up in the kitchen, ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...