Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

This is a question that I frequently face when it comes time to eat in the morning. Eggs and I have a love-hate relationship, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...

Eat your way around the U.S.A. with our guide to signature foods in every state that you can try on the cheap. Get the ...

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of protein and healthy fats. They ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...