Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Sabrina McKinney enjoys cultivating and growing Cherokee heirloom seeds she has received from the Cherokee Nation Seed Bank.

This is a question that I frequently face when it comes time to eat in the morning. Eggs and I have a love-hate relationship, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...