Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Being healthy, eating right, exercising, and doing your best” Bollywood News: Latest Bollywood News, Bollywood News Today, ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

President Trump’s tariffs are poised to make fruits and vegetables even more expensive.