Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Dairy products are rich in nutrients like vitamin D. If you eat dairy, choose low-fat options for your Wegovy diet plan. Plain, low-fat yogurt, in particular, is linked to improved gut health ...

What you eat can help you get glowing skin and strong hair. Here is a 10-week roadmap to help you look and feel your best. With the wedding and holiday seasons approaching fast, your schedule is ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

have found via a mouse model that while eating fewer calories may help extend life span, those that lived the longest lost the least amount of weight while on a calorie-restricting diet.

The vast majority of children are not eating enough fruit and vegetables to support a balanced diet and give them the best start in life, experts have warned. Latest figures for England show only ...

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...