Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

An NHS doctor has explained a simple yet effective approach can help ... rather than relying on exercise, is the most ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...