Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven terrain, but carries a higher injury risk. Walking on sand and sidewalks is ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song.

This is an audio transcript of the Life and Art from FT Weekend podcast episode: ‘Fashion loves Ozempic. Should we talk about it?’ ...