Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

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Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss With the weather heating up ... vitamin A-rich sweet potatoes and heart-healthy olive oil, making it an easy choice that both ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...