Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious ... including links to weight loss, improved heart and gut health and a lower risk for ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...