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Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss With the weather heating up ... vitamin A-rich sweet potatoes and heart-healthy olive oil, making it an easy choice that both ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

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When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies cover the medications in their health insurance plans, a new survey shows.

Post-meal walking aids digestion ... most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fad diets, this simple workout can work wonders ...