24 foods that can help you lose weight without ignoring your cravings
It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...
'I lost over 4 stones with A.I coach on Simple weightloss app,' raves binge-eater who broke bad habits
How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...
Real-Life Weight Loss Story: This 32-Year-Old Woman Overcame Diabetes And Reversed PCOS With Major Transformation
Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...
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I Followed The 30-30-30 Fat Loss Diet Rule for A Month – The Results Were Spectacular!
Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...