You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

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Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

An NHS doctor has explained a simple yet effective approach can help individuals ... is the most efficient method for rapid ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...