Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

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RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss With the weather heating up ... vitamin A-rich sweet potatoes and heart-healthy olive oil, making it an easy choice that both ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...