Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Family Medicine Physician Dr. Shilpi Agarwal shares easy ways to incorporate fall foods into your diet this season.

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Are you struggling to find healthy meals that fit into your busy lifestyle? Do you find yourself reaching for unhealthy ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Analysts say the number of private prescriptions for fat busting jabs like Ozempic in the UK are predicted to soar to over ...