Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

There are many factors that determine how many calories you burn per exercise session. Here are a few tips for you to lose weight fast. Physical exercise is known to help boost mood and energy and ...

Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but also convenient, and they fit well into your daily routine. Exercises like HIIT ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

But in case of weight loss, the timing varies as per your end goals. There is also no specific workout that can help you lose weight. Out of all the different kinds of exercises you can choose any ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...

This combination will help protect against obesity, type-2 diabetes, heart disease and depression. Adam can be seen showing more exercises on Lose Weight and Get Fit with Tom Kerridge on BBC iplayer.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Understandably, millions of Indians try to lose weight. There are two chief planks on which the goal of weight loss rests: the first one is diet, and the second is exercise. You cannot ...