An NHS doctor has explained a simple yet effective ... rather than relying on exercise, is the most efficient method for ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Women who exercise between 6 a.m. and 8 a.m. have greater reductions in their belly fat and blood pressure, and they achieve stronger leg muscles, compared to those who work out in the early ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Belly fat is the most stubborn fat and it takes a lot of dedication ... Arm Swings: Dr Seema Grover shares that arm swings are a simple yet effective exercise that targets the obliques. How To Perform ...

Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...