For many people who train, defining the abs is one of the biggest challenges. Here we provide the necessary tips to showcase ...

An NHS doctor has explained a simple yet effective ... rather than relying on exercise, is the most efficient method for ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Women who exercise between 6 a.m. and 8 a.m. have greater reductions in their belly fat and blood pressure, and they achieve stronger leg muscles, compared to those who work out in the early ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Exercise strenuously and vigorously (strength training) - Anjali Mukerjee adds, "Build strength and go all out." This also ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Almost 6million Brits have diabetes but an estimated 1.2million are living with the disease undiagnosed, experts are now ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...