This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

For those, who are looking to reduce some weight by just following a diet plan, we have listed down a perfectly curated food chart with which you can lose 2 kilograms in just a week. The following ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

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A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health. Research on weight loss and dieting keeps pointing out that some of the ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

“One of the most important factors when it comes to diet swaps is that they shouldn’t feel like a compromise. "If you sacrifice taste and satisfaction to lose weight, it’s unlikely to be ...