Easy Steps to Speed Up Your Metabolism. If you plan to lose a few extra pounds and improve your overall health, the first ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...