2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...
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This Easy Abs Workout Strengthens Your Core Without A Single Crunch
incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, ...
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10 Hairstyles for Short Hair!
"Check out ten stylish and easy hairstyles perfect for short hair ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
Personal trainer shares one simple exercise to strengthen your hips, build core stability and improve the L-sit
Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...
The 7-Minute Stress Workout
With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...
Sanya Malhotra masters a tough balancing trick; why you should include balance training in workouts
With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...
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The nine health benefits of regular strength training
A study of 80,000 people, published in The American Journal of Epidemiology, found that strength training lowers the risk of death from all causes by 23 per cent over several years and reduces risk of ...