If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your plate with vegetables, and maintain meal timings.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve ... kg per week (depending on weight) is best. Not to mention, if you ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Does drinking water help you lose ... ways of losing weight. This could include eating more whole foods and incorporating more movement into your schedule. There’s no best time to drink water ...

Does Drinking Water Help You Lose Weight? Does drinking water help ... we say don’t worry too much about how much water a day for weight loss is best. Our advice is to drink when you feel ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...