Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...