Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

Try this dumbbell-only leg workout to build bigger legs, perfect for at home or outdoors. Focus on effective exercises that target all major leg muscles. Grab your dumbbells and get ready to ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

This not only strengthens the lower body ... 5-Minute Full Body Workout One of the most notable exercises in his routine was the single-hand dumbbell row. This exercise works the back muscles ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Bowflex isn't the only option when it comes to adjustable dumbbell sets ... If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice ...