A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Try this dumbbell-only leg workout to build bigger legs, perfect for at home or outdoors. Focus on effective exercises that target all major leg muscles. Grab your dumbbells and get ready to ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...