Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

Get ready for a high-intensity conditioning workout using just dumbbells! This session is designed to boost your endurance ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

‘Unilateral exercises, such as single-leg Romanian deadlifts and single-arm dumbbell rows ... Doing intense workouts will only send hormonal imbalance further off-kilter as they increase ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.