Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to maximize results with progressive overload.

Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor ... to balance your workouts. That means you’ll want to train your posterior (your back) just as much as you train your ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Instead of going to the gym, which can take up a lot of your day — not to mention your money — you can get in a solid workout right at home with the FitRx SmartBell. It’s a complete rack of ...

The increase in fitness apps means there’s now a wide variety of workout apps for men for customers to choose from, from apps with highly customized one-on-one personal coaching to apps with ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In this week's Weight Room feature, The Eagle visiting Great Barrington to get in a lift with Shaun Frank and Sam St. Peter.

Featuring testing terrain and plenty of team spirit, here’s why you need to try this mad but magnificent type of running.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.