Instead of going to the gym, which can take up a lot of your day — not to mention your money — you can get in a solid workout ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

The class is split with half the time on cardio and half the time doing strength training with dumbbells, kettlebells, and resistance bands. The cardio part of the workout is usually ... Everyone was ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.