Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...
How does Sean Strickland train? Exploring diet and fitness routine of former UFC middleweight champion
Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers ...
Men's Health3d
Here Are All the Muscles You Use When You Deadlift
The mighty forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for the deadlift. You might reach for grip aids like straps to help ...
Daily Mail3d
Fitness influencer Natalee Barnett attacked online for refusing to allow trans women into her female-only gym after U-turning and saying 'of course they are welcome'
I went to one and I think the highest dumbbell was 20kg and they had a lot of cardio machines. It reinforces the belief that women only work out to lose weight. 'This means in order to be away ...
Daily Mail6d
This hi-tech mirror costing £1,399 claims to be a personal trainer. I tried it for a week…
I pick an intermediate 20-minute upper-body workout. It requires weights and, luckily, I can use my husband’s, because Magic AI’s dumbbell and bench set costs £799 on top of the mirror’s ...