Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

Singer Lisa Marie Presley's daughter Riley Keough is shedding new light on some of the health challenges her mother faced ...

Shahnaz HusainThe festive season has already begun and optimism is in the air. Festival season is a magical time filled with music, dance, lights, unforgettable memories and most importantly, reconnec ...

A list of healthy snacks to choose from. Blueberries and low-fat yogurt is one of the best options you have. Peanut butter ...

Hundreds of women in communities across the state are far from their extended families, facing the profound emotional and ...

Canadian based fitness Youtuber Will Tennyson as well as American Chris Heria documented what happened to them during their ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.