Diabetes management: 5 things to do before bed and avoid blood sugar spike at night
Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.
Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You
On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...
Kelly Osbourne keeps baby Sid out past his bedtime to celebrate friend Daniel Nguyen's birthday in Los Angeles
Kelly Osbourne had a big night out in Los Angeles Friday with two of her favorite men! The media personality, 39,was ...
Hosted on MSN5h
5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin
Think of them as your final port of call before bed, sort of line a supercharged cup of herbal tea — though, like a cup of tea, drink it too close to bedtime and you run the risk of a full bladder ...
Robbery ring of Balaclava-clad thugs are brought down by police after spate of violent knife attacks on buses
The balaclava-clad thugs were caught on CCTV attacking young people on buses and in shops to steal their phones and other ...
Not Everyone Needs the Same Amount of Sleep. Here's Why
Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...
The Healthy on MSN14h
5 Drinks That Make You Poop Immediately, From a Gastroenterologist
This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...
What's the right time to drink water for weight loss?
If you feel too full, drinking water can ease digestion and reduce the tendency to overeat. However, avoid consuming too much liquid right after meals.