Diabetes management: 5 things to do before bed and avoid blood sugar spike at night
Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.
The Daily Californian20h
Life, according to Hope: A short story
The fireplace heated the common space, but it was the simple portrait of domestic mundanity that filled the room with a sense ...
Healthshots on MSN14h
Want to reduce blood pressure? Try Tai Chi
Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator ...
BuzzFeed on MSN23h
39 Practical TikTok Products Every Thirtysomething Needs In Their Home
Check out a TikTok of the veggie chopper in action. Promising review: "Makes life so much easier. I can't imagine chopping ...
Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You
On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...
Not Everyone Needs the Same Amount of Sleep. Here's Why
Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...
Laura Anderson reveals new footballer boyfriend as pair go Instagram official over a year after VERY public split from ex Gary Lucy during her pregnancy
The Love Islander, who rose to fame on the 2018 series of the ITV dating show, took to social media as she went Instagram official with Scottish footballer Clark Robertson.