Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition ...

Anyone who has spent time on the internet has seen clickbait ads like "Secrets your doctor doesn't want you to know about ...

A study co-authored by eight BYU students and three BYU faculty finds that exposure to the exhaust gas produced by diesel ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...