If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Click here for more information. Anyone who's kept up with advancements in the weight loss industry knows the landscape has changed dramatically. With medications like Ozempic and Zepbound ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Passing a bowel movement can cause a small reduction in body weight as a person’s body expels waste products. However, it is rarely significant and does not amount to long-term weight loss.