If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...
Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...
While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...
Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...
A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...
About 90 percent of primates — the group that contains monkeys, lemurs, lorids, galagos, tarsiers, and apes (as well as humans) — live in tropical forests, which are fast disappearing. The IUCN ...