Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...