A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...